Power Of Nature Electrolytes Brat Diet ªëÞîè çéá ¦Þóéíï ¢éÀìùíá íå ¸ìåëôòïìàôå÷ 12 ¼áëåìÀëéá

Power Of Nature Electrolytes Brat Diet ªëÞîè çéá ¦Þóéíï ¢éÀìùíá íå ¸ìåëôòïìàôå÷ 12 ¼áëåìÀëéá

ªùíðìÜòöíá äéáôòïæÜ÷ íå èìåëôòïìàôå÷, çìùëÞúè ëáé æùóéëÀ óùóôáôéëÀ áðÞ ôé÷ ôòïæÛ÷ ôè÷ äÝáéôá÷ BRAT. ªëÞîè çéá ðÞóéíï äéÀìùíá íå Àòöíá íðáîÀîá÷.
¸ åîùäÀôöóè ôïù óñíáôï÷ ùðïóôèòÝúåôáé áðÞ ôèî ðòÞóìèãè åîÞ÷ ðÞóéíïù äéáìàíáôï÷ îåòïà, çìùëÞúè÷ ëáé íåôÀììöî (èìåëôòïìàôå÷), Þðö÷ ôï íáçîÜóéï ðïù óùíâÀììåé óôèî éóïòòïðÝá ôöî èìåëôòïìùôñî.*
*¶ðÝóèíïé éóøùòéóíïÝ ôè÷ ¶ùòöðáûëÜ÷ °òøÜ÷ çéá ôèî °óæÀìåéá ôöî ÆòïæÝíöî (EFSA).

Æï BRAT åÝîáé ôï áëòöîàíéï ðïù óèíáÝîåé ôá ôòÞæéíá ðïù ðåòéìáíâÀîïîôáé óôè äéáôòïæÜ:
µananas (»ðáîÀîå÷)
Rice (Äàúé)
Apple sauce (¦ïùòÛ÷ íÜìïù)
Æoast (¼òùçáîéóíÛîï ãöíÝ)
Æá ëàòéá ïæÛìè ôè÷ äÝáéôá÷ BRAT âáóÝúïîôáé óôé÷ ôòïæÛ÷ ôè÷ ðïù åÝîáé áíùìïàøå÷ ëáé øáíèìÛ÷ óå æùôéëÛ÷ Ýîå÷, ðòöôåýîå÷ ëáé ìéðáòÀ, Ûôóé ñóôå îá åÝîáé åàðåðôå÷.

ÌöòÝ÷: ¡ìïùôÛîè, ìáëôÞúè, óùîôèòèôéëÀ, ôåøîèôÀ øòñíáôá.
»å çìùëáîôéëÀ
ºáôÀììèìï çéá vegans

¢ïóïìïçÝá :
¶îÜìéëå÷: ¤áíâÀîåôå 1-2 æáëåìÀëéá èíåòèóÝö÷ äéáìùíÛîá óå Ûîá ðïôÜòé îåòÞ, ö÷ óùíðìÜòöíá äéáôòïæÜ÷ Ü óàíæöîá íå ôé÷ ïäèçÝå÷ ôïù çéáôòïà óá÷.
ªùîéóôÀôáé óå ðåòéðôñóåé÷ áðïëáôÀóôáóè÷ Ü/ëáé äéáôÜòèóè÷ ôöî ùçòñî ëáé ôöî èìåëôòïìùôñî ôïù óñíáôï÷.